Stronger, Healthier, Happier After 40 — Fitness & Nutrition Tailored for You.
Stay Strong, Active, and Confident at Every Age
Getting fit after 40 doesn’t have to mean crowded gyms, confusing workouts, or feeling left behind. Mark offers private, personalised in-home personal training, designed especially for adults over 40. Whether you’re looking to build strength, improve mobility, or lose weight — Mark brings fitness to you, at your pace, with your goals in mind.
Personal Training at Home
Get customised workouts tailored to your needs, in the comfort of your own home. Focused, private, and designed for your goals.
Fitness After 40
Stay strong, mobile, and confident with training designed specifically for adults over 40. Feel better, move easier, live stronger.
Strength & Mobility Training
Improve balance, flexibility, and muscle strength safely. Build a stronger foundation for everyday life and long-term health.
Nutrition and healthy lifestyle coaching
Balanced, healthy diets to help improve overall health. Build muscle, increase strength, improve mobility, tone up or lose weight. Create habits that support lasting health and energy
FAQ’s
What should I expect from a Personal Trainer?
Apart from knowing their stuff and being able to show you how to train correctly and effectively and improve your diet, you should choose a PT who will listen to you and understand your concerns. A good PT will not dictate, but rather will work with you to create a personalised plan tailored to your specific needs and goals. They will offer guidance and support and explain how and why the plan will work. The plan should be regularly reviewed and tweaked as required. The PT should be available outside of your one-to-one sessions to answer questions and provide support. The PT should challenge you, hold you accountable and be your partner and friend on your fitness journey.
What does the consultation involve?
A good consultation is an opportunity for both you and your personal trainer to determine if you’re a good fit for each other. During the consultation, I will get to know all about you and your background, discuss your fitness goals and define what success looks like to you. We’ll also explore your previous experience and motivations for change, alongside any concerns or issues you may have and questions moving forward. This open conversation sets the foundation for a successful training partnership.
How do I know if a program is right for me?
The program will be individual to you. We will discuss and review this at every session. You must be able to enjoy this journey. We will set short term specific smart targets that are aimed at you achieving your overall objectives.
What results will I see and when?
There are a number of factors that affect this, such as your starting point, your specific goals, genetics, individual body composition, support mechanisms, consistency, effort etc.
Many people will experience improvements in their physical and mental wellbeing within the first few weeks – more energy, better sleep, a boost in mood.
From day 1 you can be assured that you will have a plan in place, with the motivation and guidance you need, that will get results.
How much will it cost?
Personal Training and nutrition is an investment in yourself. The real cost is not maximising your potential to live a longer, healthier and happier life!
Individual sessions cost £50 -£60 per hour (dependant on distance).
My 6-week kickstart program is £270.
12-week programs are £999 (2 x per week) or £1440 (3 x per week)
Ask me about other alternatives or frequencies.
Do you have a partner or friend/s who want to do this with you, together? If so, this can significantly reduce the cost e.g. an individual hour session would be £30 for 2 people, £25 for 3 people.
A 12 week 2 x per week program would be £700 each for 2 people.
Am I too old or too unfit to start Personal Training?
Age or current fitness level is not a barrier to starting Personal Training. My approach will be adapted to your individual needs and abilities. I will ensure that your workouts are safe and effective, even if you’re just starting or have a pre-existing condition.
Start Strong With a Personalised Fitness Plan
Your journey begins with a one-to-one consultation to understand your health, goals, and lifestyle.
We’ll set clear targets, assess your current fitness level, and track progress with:
- Health & Fitness Assessments
- Tailored Nutritional Guidance
- Ongoing Support & Adjustments
Free Consultation
We start with a one-to-one consultation to understand your fitness goals, lifestyle, and needs.
Personalised Fitness Plan
You’ll receive a customised workout and health plan built just for you.
Ongoing Support & Progress Tracking
Regular assessments ensure you stay on track, celebrate your progress, and adjust your program as needed.
Testimonials
