I specialise in helping the over 40’s to build a healthier, happier future.
As we reach our 40’s and beyond, many of us realise just how important our lifestyle choices become. We’ve spent years prioritising the home, kids and work but now we need to put some focus on ourselves to protect and enhance our future. However, where do we begin? There is so much information out there that it can seem overwhelming and confusing.
Maybe you’re not really sure how or where to start.
Are you nervous or daunted at the thought of joining a gym?
Have you been into training & fitness previously and need help to get back into it?
Have you tried diets in the past that ultimately haven’t worked or were unsustainable?
Are you confused by nutrition advice and information?
Have you got injuries, conditions or specific issues that hold you back?
Or are you simply stuck in a rut and need help and support to reach your goals?
Being a more mature guy myself, I totally get all of this. I can help.
I can train you at your home (or anywhere!). I will work with you to create a personalised plan, get your metabolism firing and get results. I’ll get you confident and 100% back in control of your nutrition, feeling energised and absolutely fantastic.

Want a chat over a coffee? A zoom call or a phone call? Get in touch.
Email me at mark@thecoachmp.co.uk or text/WhatsApp 07762327399